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?�의 방법??참고?�여 ?�리 ?��?마사지�?진행?�보?�요. ?�확???�작�??�바�??�력?�로 마사지�??�면 ?�과�??�욱 극�??�할 ???�을 것입?�다.

마사지???�식�?명상???�해 마음??진정?�키???�과???�습?�다. ?�러???�체?� 마음??조화???�리가 건강?�고 ?�락???�을 ?????�도�??�습?�다.

�??�구마다 ?�징�??�과가 ?�르므�?개인???�황�??�호?�에 맞게 ?�택?�야 ?�니??

마사지???�신???�정?�키�?근육??긴장???�?�줌?�로??건강???��????�니?? ?�로 ?�해 ?�트?�스 감소, ?�액?�환 개선, 근육???�화, ?�면 ?�상 ???�양??건강 ?�과�??�을 ???�습?�다.

?�트?�칭?�나 ?��?�????? ?�유로운 ?�경?�서 몸을 ?�?�주??것�? ?�연?�을 ?�상?�키?????��????�니??

?�드리프?��? ?�바르게 ?�행?�면 ?�과 ?�리???�정감을 주고 체력???�상?�킵?�다.

긴장 ?�화 마사지???�러???�로?� ?�트?�스�??�화?�키?�데 ?�월???�과�?가지�??�습?�다. 마사지???�리??근육???�완?�키�??�액?�환???�활?��??�데 ?��???줍니??

?�리 ?��?마사지?�는 ?�양??기법???�습?�다. ?�박, 마사지, ?�트?�칭 ?�을 조합?�여 ?�과�?극�??�할 ???�습?�다.

근육 조절?� 건강???�활???�해 중요???�소?�니?? ?�바�?근육 조절?� 체�?방을 감소?�키�?근육?�을 증�??�킴?�로???�체???�?��? 개선?�킬 ???�습?�다.

체조�??�해 ?�연?�을 ?�상?�키�??�상 ?�활?�서 ?�유�?�� ?�직일 ???�고, 근육 부?�의 ?�험??줄일 ???�습?�다.

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최적???�안?�을 ?�한 긴장 ?�화 마사지???�양??기술�??�근법을 ?�용?�여 ?�루?�집?�다. ?��? ?�어, 근육???�?�주??마사지, ?�력??가?�는 마사지 ?�이 ?�습?�다.

마사지???�양??기술�??�작???�용?�여 근육??긴장???�화?�키�??�액?�환???�활?�게 ?��??????�도�??��?줍니??

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